The classes are called "Alan White Meta-Fitness", held at Hummersknott School with 2 classes on a Wednesday (at 5:45pm and 6:15pm) and 2 classes on a Friday (at 6:00 and 6:30pm).

Metafit is a HIIT workout (High Intensity Interval Training).  It's the perfect workout to lose weight and fire up your metabolic rate. Anyone can do it, all ages and all levels of fitness, apart from pregnant women.  It's also the perfect training for anyone who plays sports such as football, rugby, tennis, cricket, hockey, basketball, netball etc...

Classes are £4 per person.  Alan says "I take them personally, and I ensure everyone has fun and pushes themselves to their maximum."

Anyone keen to attend should contact Alan by email on alanwhty@aol.com.