It's ok not to be ok!
By Ray Simpson
Help is at hand if you need it, don't suffer alone.
Mental health, particularly amongst young people, is a big issue at the moment, so if you're feeling a bit low and want to talk to somebody, then send an e mail, text or ring one of the contacts below.
Remember that it's ok not to be ok, there are people and organisations who can help.
Darlington MIND
If you are aged between 11 and 18, struggling with your emotions, finding it hard to cope, feeling sad, anxious, lonely or just like no one understands - you are in the right place.
Here at Darlington Mind, we have a range of services and a great team who will listen to you whenever you need a bit of extra support. We are here for you because it's okay not to feel okay.
Contact Darlington MIND here
https://www.darlingtonmind.com/support-for-children-young-people/
Darlington Mental Health Support Team
The Darlington Mental Health Support Team (MHST) provide early intervention for children and young people (CYP) in schools who are experiencing mild to moderate mental health and emotional wellbeing difficulties.
07500 799524
https://www.facebook.com/groups/290851555834927
Kooth
Free online support for young people
Papyrus (Prevention of Young Suicide)
PAPYRUS is the national charity dedicated to the prevention of young suicide.
0800 068 4141
Text: 07860039967
Place 2B
Place 2B provide mental health support in schools through one-to-one and group counselling using tried and tested methods backed by research.
https://www.childrensmentalhealthweek.org.uk/
Relax Kids Darlington & Aycliffe with Sam
Providing the stepping stones to good mental health & emotional wellbeing
Everyone deserves to feel calm!
07710 478583
https://www.facebook.com/relaxkidsdarlington/
Rollercoaster
Families support
07377 213952
http://www.countydurhamfamilies.info/kb5/durham/fsd/organisation.page?id=2WaSnZuXas8&
Student Minds
Student Minds is the UK’s student mental health charity.
We empower students and members of the university community to develop the knowledge, confidence and skills to look after their own mental health, support others and create change. We train students and staff in universities across the UK to deliver student-led peer support interventions as well as research-driven workshops and campaigns. By working collaboratively across sectors, we share best practice and ensure that the student voice influences decisions about student mental health.
0113 343 8440
https://www.studentminds.org.uk/
Tees, Esk and Wear Valley Crisis and liaison service for children and young people (CAMHS)
A community service for children and young people in County Durham, Darlington, Teesside and North Yorkshire.
0800 0516 171
https://www.tewv.nhs.uk/services/crisis-liaison-children-young-people/
The Listening Post
The Listening Post is a free and confidential* listening and mentoring service for young people in the Darlington area. *safeguarding framework applies
07847 933799
ListeningPost@dacym.co.uk
The Mix
The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.
0808 808 4994
Crisis Text Message Service: Text THEMIX to 85258
Young Minds
Provides free, 24/7 text support for young people across the UK experiencing a mental health crisis.
All texts are answered by trained volunteers, with support from experienced clinical supervisors.
Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.
Texts can be anonymous, but if the volunteer believes you are at immediate risk of harm, they may share your details with people who can provide support.
YoungMinds Textline
Text YM to 85258.
https://www.youngminds.org.uk/
Samaritans
https://www.samaritans.org/branches/darlington/
116 123 from any phone
0330 094 5717
Age UK
01325 362832
https://www.ageuk.org.uk/northyorkshiredarlington/about-us/contact-us/
Childline 0800 1111
Mental Health Crisis Line
0800 0516171 24 hours a day
Man Health
Helping men manage their mental health.
01388 320023 manhealth.org.uk
YMCA Supporting young people to live well and thrive
01325 462452
Teesvalleyymca.org.uk
