Midfielder-turned-defender talks candidly about the mental health problems he has overcome. It's ok not to be ok.
Darlington's Liam Hughes sat down with the official website during the week to talk about the mental health problems he has encountered and overcome, and offers advice to anyone who is suffering from depression.
Heads up -- this is a revealing and emotional ten minute interview, with Liam giving us a deep insight into the problems he has faced in recent years.
You can listen to his interview here.
If you want to speak about mental health to somebody, then contact Darlington MIND 01325 283169
or go their website www.darlingtonmind.com