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Darlington Football Club

national league north
Ray Simpson / 30th March 2020

Looking after your Mental Health

Looking after your Mental Health

How to look after yourself during the Covid-19 crisis

These are challenging times for everybody, but you can help yourself mentally by following these guidelines from the NHS. 

There are plenty of good ideas -- just a simple 10 minute work out every day in the back yard for example.

 

https://www.gov.uk/government/publications/covid-19-guidance-for-the-public-on-mental-health-and-wellbeing/guidance-for-the-public-on-the-mental-health-and-wellbeing-aspects-of-coronavirus-covid-19