Mark's 30 second challenge -- part 5
By Ray Simpson
The latest from our fitness coach
Mark Thistlethwaite, our fitness and conditioning coach, has been keeping himself fit during the lockdown, and here's his latest challenge.
Find yourself a patch of grass, and try this:
First his intro@
and how to do it -- Mark scored 37 in 30 seconds!
If you like, send a video of yourself doing it, to media@darlingtonfc.org
